Mollusks, oyster, eastern, wild, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

79

Kcal

8.87 g
Protein
2.65 g
Fats
4.23 g
Carbs.
Additional
0 g
Fiber
0.96 g
Sugar
1.27 g
Ash
82.98 g
Water

Minerals and Micronutrients

  • Calcium 92 mg
  • Sodium 132 mg
  • Potassium 242 mg
  • Magnesium 28 mg
  • Phosphorus 150 mg
  • Iron 7.16 mg
  • Zinc 61.04 mg
  • Copper 4.439 mg
  • Manganese 0.459 mg
  • Potassium 30.7 µg

Vitamins

  • Vitamin (B1) 0.025 mg
  • Vitamin (B2) 0.112 mg
  • Vitamin (B3) 1.365 mg
  • Vitamin (B5) 0.347 mg
  • Vitamin (B6) 0.045 mg
  • Vitamin (B9) 10 µg
  • Vitamin (B12) 12.91 µg
  • Vitamin C 0 mg
  • Vitamin A 20 µg
  • Vitamin D 0 µg
  • Vitamin E 1.32 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.736 g
  • Monounsaturated Fat 0.393 g
  • Polyunsaturated Fat 0.82 g
  • Cholesterol 62 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 4.11

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.