Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Basic Nutritional Information (Serve 100 gm)

144

Kcal

26.03 g
Protein
3.65 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.09 g
Ash
68.68 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 69 mg
  • Potassium 382 mg
  • Magnesium 24 mg
  • Phosphorus 224 mg
  • Iron 2.89 mg
  • Zinc 6.5 mg
  • Copper 0.093 mg
  • Manganese 0.012 mg
  • Potassium 21.2 µg

Vitamins

  • Vitamin (B1) 0.043 mg
  • Vitamin (B2) 0.177 mg
  • Vitamin (B3) 6.374 mg
  • Vitamin (B5) 0.65 mg
  • Vitamin (B6) 0.396 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 2.79 µg
  • Vitamin C 0 mg
  • Vitamin A 3 µg
  • Vitamin D 0 µg
  • Vitamin E 0.13 mg
  • Vitamin K 1.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.797 g
  • Monounsaturated Fat 1.377 g
  • Polyunsaturated Fat 0.229 g
  • Cholesterol 84 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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