Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
242
Kcal
26 g
Protein
15 g
Fats
0.8 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
57.1 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 89 mg
- Potassium 361 mg
- Magnesium 26 mg
- Phosphorus 226 mg
- Iron 3.16 mg
- Zinc 9.99 mg
- Copper 0.159 mg
- Potassium 35.6 µg
Vitamins
- Vitamin (B1) 0.074 mg
- Vitamin (B2) 0.26 mg
- Vitamin (B3) 3.916 mg
- Vitamin (B6) 0.396 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.77 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.2 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.35 g
- Monounsaturated Fat 7.497 g
- Polyunsaturated Fat 0.553 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.