Cookies, ladyfingers, with lemon juice and rind
Basic Nutritional Information (Serve 100 gm)
365
Kcal
10.6 g
Protein
9.1 g
Fats
59.7 g
Carbs.
Additional
1 g
Fiber
25.39 g
Sugar
1.1 g
Ash
19.5 g
Water
Minerals and Micronutrients
- Calcium 47 mg
- Sodium 147 mg
- Potassium 113 mg
- Magnesium 12 mg
- Phosphorus 173 mg
- Iron 3.58 mg
- Zinc 1.14 mg
- Copper 0.095 mg
- Manganese 0.24 mg
- Potassium 21.1 µg
Vitamins
- Vitamin (B1) 0.284 mg
- Vitamin (B2) 0.428 mg
- Vitamin (B3) 2.104 mg
- Vitamin (B5) 1.116 mg
- Vitamin (B6) 0.122 mg
- Vitamin (B9) 60 µg
- Vitamin (B12) 0.75 µg
- Vitamin C 3.7 mg
- Vitamin A 3 µg
- Vitamin D 0.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.069 g
- Monounsaturated Fat 3.754 g
- Polyunsaturated Fat 1.422 g
- Cholesterol 221 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.