Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
208
Kcal
32.08 g
Protein
8.89 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.78 g
Ash
59.68 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 38 mg
- Potassium 189 mg
- Magnesium 19 mg
- Phosphorus 157 mg
- Iron 2.71 mg
- Zinc 7.81 mg
- Copper 0.098 mg
- Manganese 0.01 mg
- Potassium 2.1 µg
Vitamins
- Vitamin (B1) 0.028 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 2.035 mg
- Vitamin (B5) 0 mg
- Vitamin (B6) 0.147 mg
- Vitamin (B12) 1.97 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin D 0.2 µg
- Vitamin E 0.9 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.894 g
- Monounsaturated Fat 3.172 g
- Polyunsaturated Fat 0.382 g
- Cholesterol 98 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.