Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
194
Kcal
30.75 g
Protein
7.92 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.67 g
Ash
61.51 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 28 mg
- Potassium 192 mg
- Magnesium 18 mg
- Phosphorus 141 mg
- Iron 2.41 mg
- Zinc 6.89 mg
- Copper 0.066 mg
- Manganese 0.011 mg
- Potassium 5.5 µg
Vitamins
- Vitamin (B1) 0.021 mg
- Vitamin (B2) 0.086 mg
- Vitamin (B3) 3.467 mg
- Vitamin (B5) 0.13 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B12) 1.4 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin D 0.3 µg
- Vitamin E 0.95 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.862 g
- Monounsaturated Fat 2.712 g
- Polyunsaturated Fat 0.288 g
- Cholesterol 78 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.