Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
167
Kcal
31.23 g
Protein
4.64 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.62 g
Ash
64.4 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 44 mg
- Potassium 217 mg
- Magnesium 20 mg
- Phosphorus 155 mg
- Iron 2.72 mg
- Zinc 6.15 mg
- Copper 0.111 mg
- Manganese 0.012 mg
- Potassium 2 µg
Vitamins
- Vitamin (B1) 0.019 mg
- Vitamin (B2) 0.118 mg
- Vitamin (B3) 2.698 mg
- Vitamin (B5) 0.19 mg
- Vitamin (B6) 0.144 mg
- Vitamin (B12) 1.26 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0.2 µg
- Vitamin E 0.74 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.369 g
- Monounsaturated Fat 1.781 g
- Polyunsaturated Fat 0.308 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.