Beef, New Zealand, imported, intermuscular fat, cooked
Basic Nutritional Information (Serve 100 gm)
560
Kcal
7.9 g
Protein
57.22 g
Fats
3.39 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.33 g
Ash
31.16 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 25 mg
- Potassium 125 mg
- Magnesium 9 mg
- Phosphorus 75 mg
- Iron 1.18 mg
- Zinc 1.88 mg
- Copper 0.033 mg
- Manganese 0.005 mg
- Potassium 4 µg
Vitamins
- Vitamin (B1) 0.046 mg
- Vitamin (B2) 0.056 mg
- Vitamin (B3) 1.07 mg
- Vitamin (B5) 0.209 mg
- Vitamin (B6) 0.084 mg
- Vitamin (B12) 0.4 µg
- Vitamin C 0 mg
- Vitamin D 0.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 25.25 g
- Monounsaturated Fat 17.852 g
- Polyunsaturated Fat 1.27 g
- Cholesterol 87 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.