Cereals ready-to-eat, KELLOGG’S, SPECIAL K protein, cinnamon brown sugar crunch

Basic Nutritional Information (Serve 100 gm)

356

Kcal

22.29 g
Protein
2.59 g
Fats
69.8 g
Carbs.
Additional
9.5 g
Fiber
30.29 g
Sugar
2.29 g
Ash
3 g
Water

Minerals and Micronutrients

  • Calcium 205 mg
  • Sodium 611 mg
  • Potassium 186 mg
  • Magnesium 57 mg
  • Phosphorus 287 mg
  • Iron 26.1 mg
  • Zinc 1.79 mg

Vitamins

  • Vitamin (B1) 1.69 mg
  • Vitamin (B2) 1.91 mg
  • Vitamin (B3) 22.6 mg
  • Vitamin (B6) 2.25 mg
  • Vitamin (B9) 452 µg
  • Vitamin (B12) 6.8 µg
  • Vitamin C 68 mg
  • Vitamin D 3.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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