Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Basic Nutritional Information (Serve 100 gm)

150

Kcal

23.3 g
Protein
4.68 g
Fats
3.78 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.8 g
Ash
66.44 g
Water

Minerals and Micronutrients

  • Calcium 4 mg
  • Sodium 55 mg
  • Potassium 336 mg
  • Magnesium 21 mg
  • Phosphorus 397 mg
  • Iron 7.17 mg
  • Zinc 3.4 mg
  • Copper 5.73 mg
  • Manganese 328 mg
  • Potassium 16.2 µg

Vitamins

  • Vitamin (B1) 0.376 mg
  • Vitamin (B2) 3.04 mg
  • Vitamin (B3) 13.8 mg
  • Vitamin (B5) 9.8 mg
  • Vitamin (B6) 0.452 mg
  • Vitamin (B12) 96 µg
  • Vitamin C 0 mg
  • Vitamin A 21014 µg
  • Vitamin D 0.1 µg
  • Vitamin E 1.28 mg

Fatty Acids and Cholesterol

  • Saturated Fat 1.392 g
  • Monounsaturated Fat 0.533 g
  • Polyunsaturated Fat 0.824 g
  • Cholesterol 243 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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