Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
238
Kcal
17.69 g
Protein
18.44 g
Fats
0.35 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.88 g
Ash
62.64 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 65 mg
- Potassium 240 mg
- Magnesium 19 mg
- Phosphorus 140 mg
- Iron 3.35 mg
- Zinc 4.51 mg
- Copper 0.171 mg
- Manganese 0.171 mg
- Potassium 22.6 µg
Vitamins
- Vitamin (B1) 0.103 mg
- Vitamin (B2) 0.562 mg
- Vitamin (B3) 4.043 mg
- Vitamin (B5) 1.163 mg
- Vitamin (B6) 0.374 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 5.48 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 0.1 µg
- Vitamin E 0.17 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.426 g
- Monounsaturated Fat 8.126 g
- Polyunsaturated Fat 0.907 g
- Cholesterol 71 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.