Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
281
Kcal
27.95 g
Protein
18.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.31 g
Ash
52.3 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 69 mg
- Potassium 280 mg
- Magnesium 26 mg
- Phosphorus 193 mg
- Iron 5.33 mg
- Zinc 7.2 mg
- Copper 0.212 mg
- Manganese 0.212 mg
- Potassium 35.1 µg
Vitamins
- Vitamin (B1) 0.117 mg
- Vitamin (B2) 0.837 mg
- Vitamin (B3) 5.485 mg
- Vitamin (B5) 1.3 mg
- Vitamin (B6) 0.47 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 7.34 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0.1 µg
- Vitamin E 0.08 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.911 g
- Monounsaturated Fat 7.49 g
- Polyunsaturated Fat 1.057 g
- Cholesterol 98 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.