Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, raw

Basic Nutritional Information (Serve 100 gm)

239

Kcal

19.11 g
Protein
17.91 g
Fats
0.46 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.82 g
Ash
61.7 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 60 mg
  • Potassium 258 mg
  • Magnesium 20 mg
  • Phosphorus 143 mg
  • Iron 1.84 mg
  • Zinc 4.59 mg
  • Copper 0.068 mg
  • Potassium 19.8 µg

Vitamins

  • Vitamin (B1) 0.09 mg
  • Vitamin (B2) 0.242 mg
  • Vitamin (B3) 4.576 mg
  • Vitamin (B6) 0.44 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 1.75 µg
  • Vitamin C 0 mg
  • Vitamin E 0.08 mg

Fatty Acids and Cholesterol

  • Saturated Fat 7.055 g
  • Monounsaturated Fat 8.072 g
  • Polyunsaturated Fat 0.701 g
  • Cholesterol 70 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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