Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
252
Kcal
18.72 g
Protein
19.36 g
Fats
0.64 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.8 g
Ash
60.48 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 61 mg
- Potassium 254 mg
- Magnesium 20 mg
- Phosphorus 146 mg
- Iron 1.83 mg
- Zinc 4.48 mg
- Copper 0.068 mg
- Potassium 20.2 µg
Vitamins
- Vitamin (B1) 0.089 mg
- Vitamin (B2) 0.249 mg
- Vitamin (B3) 4.388 mg
- Vitamin (B6) 0.417 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 1.73 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.2 µg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.812 g
- Monounsaturated Fat 8.952 g
- Polyunsaturated Fat 0.754 g
- Cholesterol 72 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.