Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
303
Kcal
22.92 g
Protein
23.52 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.88 g
Ash
53.5 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 54 mg
- Potassium 247 mg
- Magnesium 21 mg
- Phosphorus 149 mg
- Iron 2.33 mg
- Zinc 5.84 mg
- Copper 0.076 mg
- Manganese 0.076 mg
- Potassium 27.4 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.294 mg
- Vitamin (B3) 4.666 mg
- Vitamin (B5) 0.529 mg
- Vitamin (B6) 0.439 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.13 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.2 µg
- Vitamin E 0.11 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.307 g
- Monounsaturated Fat 11.247 g
- Polyunsaturated Fat 1.059 g
- Cholesterol 81 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.