Beans, kidney, mature seeds, sprouted, raw
Basic Nutritional Information (Serve 100 gm)
29
Kcal
4.2 g
Protein
0.5 g
Fats
4.1 g
Carbs.
Additional
Fiber
Sugar
0.5 g
Ash
90.7 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 6 mg
- Potassium 187 mg
- Magnesium 21 mg
- Phosphorus 37 mg
- Iron 0.81 mg
- Zinc 0.4 mg
- Copper 0.159 mg
- Manganese 0.182 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.37 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 2.92 mg
- Vitamin (B5) 0.368 mg
- Vitamin (B6) 0.085 mg
- Vitamin (B9) 59 µg
- Vitamin (B12) 0 µg
- Vitamin C 38.7 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.072 g
- Monounsaturated Fat 0.039 g
- Polyunsaturated Fat 0.276 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.