Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
217
Kcal
27.3 g
Protein
11.97 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
60.57 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 60 mg
- Potassium 282 mg
- Magnesium 25 mg
- Phosphorus 174 mg
- Iron 2.65 mg
- Zinc 6.97 mg
- Copper 0.087 mg
- Manganese 0.087 mg
- Potassium 33 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.335 mg
- Vitamin (B3) 5.545 mg
- Vitamin (B5) 0.59 mg
- Vitamin (B6) 0.514 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.37 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.1 µg
- Vitamin E 0.12 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.645 g
- Monounsaturated Fat 5.433 g
- Polyunsaturated Fat 0.554 g
- Cholesterol 80 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.