Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw

Basic Nutritional Information (Serve 100 gm)

166

Kcal

21.22 g
Protein
9.04 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.97 g
Ash
69.24 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 64 mg
  • Potassium 275 mg
  • Magnesium 21 mg
  • Phosphorus 152 mg
  • Iron 1.96 mg
  • Zinc 4.89 mg
  • Copper 0.073 mg
  • Manganese 0.073 mg
  • Potassium 21.1 µg

Vitamins

  • Vitamin (B1) 0.1 mg
  • Vitamin (B2) 0.269 mg
  • Vitamin (B3) 5.08 mg
  • Vitamin (B5) 0.54 mg
  • Vitamin (B6) 0.488 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 1.94 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.15 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.544 g
  • Monounsaturated Fat 4.13 g
  • Polyunsaturated Fat 0.436 g
  • Cholesterol 64 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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