Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

337

Kcal

22.42 g
Protein
26.75 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.04 g
Ash
48.47 g
Water

Minerals and Micronutrients

  • Calcium 11 mg
  • Sodium 63 mg
  • Potassium 315 mg
  • Magnesium 20 mg
  • Phosphorus 179 mg
  • Iron 2.19 mg
  • Zinc 5.28 mg
  • Copper 0.082 mg
  • Manganese 0.013 mg
  • Potassium 21.6 µg

Vitamins

  • Vitamin (B1) 0.08 mg
  • Vitamin (B2) 0.17 mg
  • Vitamin (B3) 3.27 mg
  • Vitamin (B5) 0.33 mg
  • Vitamin (B6) 0.27 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 2.89 µg
  • Vitamin C 0 mg

Fatty Acids and Cholesterol

  • Saturated Fat 10.85 g
  • Monounsaturated Fat 11.38 g
  • Polyunsaturated Fat 0.98 g
  • Cholesterol 82 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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