Spearmint, dried
Basic Nutritional Information (Serve 100 gm)
285
Kcal
19.93 g
Protein
6.03 g
Fats
52.04 g
Carbs.
Additional
29.8 g
Fiber
Sugar
10.7 g
Ash
11.3 g
Water
Minerals and Micronutrients
- Calcium 1488 mg
- Sodium 344 mg
- Potassium 1924 mg
- Magnesium 602 mg
- Phosphorus 276 mg
- Iron 87.47 mg
- Zinc 2.41 mg
- Copper 1.542 mg
- Manganese 11.482 mg
Vitamins
- Vitamin (B1) 0.288 mg
- Vitamin (B2) 1.421 mg
- Vitamin (B3) 6.561 mg
- Vitamin (B5) 1.399 mg
- Vitamin (B6) 2.579 mg
- Vitamin (B9) 530 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 529 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.577 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.