Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
155
Kcal
29.85 g
Protein
3.9 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.27 g
Ash
65.35 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 68 mg
- Potassium 414 mg
- Magnesium 15 mg
- Phosphorus 288 mg
- Iron 1.88 mg
- Zinc 4.44 mg
- Copper 0.055 mg
- Manganese 0.002 mg
- Potassium 29.3 µg
Vitamins
- Vitamin (B1) 0.082 mg
- Vitamin (B2) 0.239 mg
- Vitamin (B3) 8.727 mg
- Vitamin (B5) 0.461 mg
- Vitamin (B6) 0.836 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 2.38 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.31 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.41 g
- Monounsaturated Fat 1.644 g
- Polyunsaturated Fat 0.302 g
- Cholesterol 78 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.