Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw
Basic Nutritional Information (Serve 100 gm)
116
Kcal
23.59 g
Protein
2.45 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.12 g
Ash
73.4 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 55 mg
- Potassium 316 mg
- Magnesium 12 mg
- Phosphorus 220 mg
- Iron 2.34 mg
- Zinc 3.54 mg
- Copper 0.047 mg
- Manganese 0.003 mg
- Potassium 22.7 µg
Vitamins
- Vitamin (B1) 0.064 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 6.155 mg
- Vitamin (B5) 0.37 mg
- Vitamin (B6) 0.626 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 1.63 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.21 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.92 g
- Monounsaturated Fat 1.003 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 63 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.