Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried
Basic Nutritional Information (Serve 100 gm)
228
Kcal
33.93 g
Protein
8.33 g
Fats
2.03 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.53 g
Ash
54.18 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 65 mg
- Potassium 484 mg
- Magnesium 35 mg
- Phosphorus 286 mg
- Iron 3.4 mg
- Zinc 4.58 mg
- Copper 0.129 mg
- Manganese 0.02 mg
- Potassium 34.5 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.315 mg
- Vitamin (B3) 5.394 mg
- Vitamin (B5) 0.458 mg
- Vitamin (B6) 0.582 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 3.9 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.17 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.399 g
- Monounsaturated Fat 3.031 g
- Polyunsaturated Fat 1.523 g
- Cholesterol 102 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.