Beef, short loin, porterhouse steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
212
Kcal
26.07 g
Protein
11.18 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.28 g
Ash
60.38 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 69 mg
- Potassium 328 mg
- Magnesium 25 mg
- Phosphorus 211 mg
- Iron 3.24 mg
- Zinc 5.06 mg
- Copper 0.143 mg
- Manganese 0.016 mg
- Potassium 20 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 4.63 mg
- Vitamin (B5) 0.34 mg
- Vitamin (B6) 0.4 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 2.27 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.14 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.912 g
- Monounsaturated Fat 5.192 g
- Polyunsaturated Fat 0.379 g
- Cholesterol 62 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.