Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
170
Kcal
19.42 g
Protein
9.99 g
Fats
0.49 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.91 g
Ash
69.19 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 77 mg
- Potassium 321 mg
- Magnesium 20 mg
- Phosphorus 181 mg
- Iron 2.42 mg
- Zinc 7.58 mg
- Copper 0.077 mg
- Manganese 0.014 mg
- Potassium 21.7 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.197 mg
- Vitamin (B3) 3.287 mg
- Vitamin (B5) 0.805 mg
- Vitamin (B6) 0.405 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 3.1 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.14 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.132 g
- Monounsaturated Fat 4.889 g
- Polyunsaturated Fat 0.526 g
- Cholesterol 69 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.