Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
289
Kcal
24.6 g
Protein
20.36 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.96 g
Ash
54.5 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 62 mg
- Potassium 248 mg
- Magnesium 18 mg
- Phosphorus 201 mg
- Iron 3.24 mg
- Zinc 3.96 mg
- Copper 0.064 mg
- Manganese 0.003 mg
- Potassium 25.4 µg
Vitamins
- Vitamin (B1) 0.055 mg
- Vitamin (B2) 0.222 mg
- Vitamin (B3) 5.48 mg
- Vitamin (B6) 0.662 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 1.85 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0.1 µg
- Vitamin E 0.23 mg
Fatty Acids and Cholesterol
- Saturated Fat 8.356 g
- Monounsaturated Fat 9.174 g
- Polyunsaturated Fat 0.91 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.