Lamb, New Zealand, imported, loin chop, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
142
Kcal
19.98 g
Protein
6.88 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.05 g
Ash
71.4 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 77 mg
- Potassium 327 mg
- Magnesium 23 mg
- Phosphorus 189 mg
- Iron 1.52 mg
- Zinc 2.69 mg
- Copper 0.116 mg
- Manganese 0.009 mg
- Potassium 5.5 µg
Vitamins
- Vitamin (B1) 0.119 mg
- Vitamin (B2) 0.154 mg
- Vitamin (B3) 5.397 mg
- Vitamin (B5) 0.525 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B12) 1.9 µg
- Vitamin C 0 mg
- Vitamin A 5 µg
- Vitamin D 0 µg
- Vitamin E 0.22 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.764 g
- Monounsaturated Fat 2.009 g
- Polyunsaturated Fat 0.416 g
- Cholesterol 66 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.