Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

213

Kcal

27.1 g
Protein
11.2 g
Fats
0.9 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
59.7 g
Water

Minerals and Micronutrients

  • Calcium 6 mg
  • Sodium 84 mg
  • Potassium 369 mg
  • Magnesium 26 mg
  • Phosphorus 234 mg
  • Iron 3.43 mg
  • Zinc 10.65 mg
  • Copper 0.135 mg
  • Potassium 33.8 µg

Vitamins

  • Vitamin (B1) 0.085 mg
  • Vitamin (B2) 0.409 mg
  • Vitamin (B3) 4.35 mg
  • Vitamin (B6) 0.439 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 4.62 µg
  • Vitamin C 0 mg
  • Vitamin A 7 µg
  • Vitamin D 0.1 µg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.666 g
  • Monounsaturated Fat 5.038 g
  • Polyunsaturated Fat 0.457 g
  • Cholesterol 85 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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