Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
179
Kcal
28.48 g
Protein
6.95 g
Fats
0.74 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.15 g
Ash
62.67 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 64 mg
- Potassium 396 mg
- Magnesium 26 mg
- Phosphorus 245 mg
- Iron 1.85 mg
- Zinc 5.52 mg
- Copper 0.082 mg
- Potassium 33.7 µg
Vitamins
- Vitamin (B1) 0.081 mg
- Vitamin (B2) 0.151 mg
- Vitamin (B3) 8.324 mg
- Vitamin (B6) 0.629 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 4.65 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.29 g
- Monounsaturated Fat 3.024 g
- Polyunsaturated Fat 0.326 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.