Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Basic Nutritional Information (Serve 100 gm)
62
Kcal
1.84 g
Protein
0.24 g
Fats
13.08 g
Carbs.
Additional
0.6 g
Fiber
0.07 g
Sugar
0.45 g
Ash
84.4 g
Water
Minerals and Micronutrients
- Calcium 64 mg
- Sodium 102 mg
- Potassium 20 mg
- Magnesium 6 mg
- Phosphorus 18 mg
- Iron 4.96 mg
- Zinc 0.17 mg
- Copper 0.043 mg
- Manganese 0 mg
- Potassium 3.5 µg
Vitamins
- Vitamin (B1) 0.232 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 3.093 mg
- Vitamin (B5) 0.082 mg
- Vitamin (B6) 0.309 mg
- Vitamin (B9) 62 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 232 µg
- Vitamin E 0.02 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.038 g
- Monounsaturated Fat 0.033 g
- Polyunsaturated Fat 0.134 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.