Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Basic Nutritional Information (Serve 100 gm)
360
Kcal
11.6 g
Protein
1.41 g
Fats
73.19 g
Carbs.
Additional
4.2 g
Fiber
0.56 g
Sugar
2.72 g
Ash
11.08 g
Water
Minerals and Micronutrients
- Calcium 711 mg
- Sodium 124 mg
- Potassium 153 mg
- Magnesium 45 mg
- Phosphorus 252 mg
- Iron 33.39 mg
- Zinc 1.32 mg
- Copper 0.203 mg
- Manganese 1.298 mg
- Potassium 20 µg
Vitamins
- Vitamin (B1) 1.009 mg
- Vitamin (B2) 0.563 mg
- Vitamin (B3) 13.7 mg
- Vitamin (B5) 0.607 mg
- Vitamin (B6) 0.463 mg
- Vitamin (B9) 121 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.33 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.232 g
- Monounsaturated Fat 0.15 g
- Polyunsaturated Fat 0.627 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
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Disclaimer: These values are for informational purposes and may vary depending on the food source.