Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Basic Nutritional Information (Serve 100 gm)

178

Kcal

22.62 g
Protein
9.02 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
3.96 g
Ash
64.54 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 1500 mg
  • Potassium 409 mg
  • Magnesium 22 mg
  • Phosphorus 281 mg
  • Iron 1.34 mg
  • Zinc 2.47 mg
  • Copper 0.145 mg
  • Manganese 0.041 mg
  • Potassium 19.8 µg

Vitamins

  • Vitamin (B1) 0.73 mg
  • Vitamin (B2) 0.33 mg
  • Vitamin (B3) 6.15 mg
  • Vitamin (B5) 0.72 mg
  • Vitamin (B6) 0.31 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 0.7 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.8 µg
  • Vitamin E 0.31 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.12 g
  • Monounsaturated Fat 4.44 g
  • Polyunsaturated Fat 1.41 g
  • Cholesterol 59 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.