Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Basic Nutritional Information (Serve 100 gm)
74
Kcal
1.58 g
Protein
0.49 g
Fats
15.95 g
Carbs.
Additional
1.1 g
Fiber
0.1 g
Sugar
0.76 g
Ash
81.22 g
Water
Minerals and Micronutrients
- Calcium 64 mg
- Sodium 227 mg
- Potassium 27 mg
- Magnesium 6 mg
- Phosphorus 14 mg
- Iron 6.71 mg
- Zinc 0.09 mg
- Copper 0 mg
- Manganese 0.049 mg
Vitamins
- Vitamin (B1) 0.143 mg
- Vitamin (B2) 0.135 mg
- Vitamin (B3) 1.672 mg
- Vitamin (B5) 0.052 mg
- Vitamin (B6) 0.028 mg
- Vitamin (B9) 27 µg
- Vitamin C 0 mg
- Vitamin E 0.01 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.076 g
- Monounsaturated Fat 0.081 g
- Polyunsaturated Fat 0.191 g
Additional Metrics
- Protein Factor 3.46
- Fat Factor 8.37
- Carbohydrate Factor 4.16
Disclaimer: These values are for informational purposes and may vary depending on the food source.