Cereals, QUAKER, Instant Grits, Ham ‘n’ Cheese flavor, dry
Basic Nutritional Information (Serve 100 gm)
355
Kcal
10.73 g
Protein
4.68 g
Fats
71.08 g
Carbs.
Additional
4.2 g
Fiber
2.69 g
Sugar
6.69 g
Ash
6.82 g
Water
Minerals and Micronutrients
- Calcium 409 mg
- Sodium 1930 mg
- Potassium 210 mg
- Magnesium 35 mg
- Phosphorus 95 mg
- Iron 38.2 mg
- Zinc 0.58 mg
Vitamins
- Vitamin (B1) 0.8 mg
- Vitamin (B2) 0.68 mg
- Vitamin (B3) 8.27 mg
- Vitamin (B6) 0.18 mg
- Vitamin (B9) 178 µg
- Vitamin (B12) 0.42 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin E 0.1 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.06 g
- Monounsaturated Fat 2.26 g
- Polyunsaturated Fat 1.05 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.