Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Basic Nutritional Information (Serve 100 gm)
360
Kcal
9.11 g
Protein
4 g
Fats
75.68 g
Carbs.
Additional
5.8 g
Fiber
35.65 g
Sugar
2.76 g
Ash
8.45 g
Water
Minerals and Micronutrients
- Calcium 235 mg
- Sodium 440 mg
- Potassium 360 mg
- Magnesium 82 mg
- Phosphorus 292 mg
- Iron 9.1 mg
- Zinc 1.98 mg
- Copper 0.318 mg
- Manganese 2.043 mg
- Potassium 2.9 µg
Vitamins
- Vitamin (B1) 0.79 mg
- Vitamin (B2) 0.67 mg
- Vitamin (B3) 10.47 mg
- Vitamin (B5) 0.83 mg
- Vitamin (B6) 1.11 mg
- Vitamin (B9) 213 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.7 mg
- Vitamin A 494 µg
- Vitamin D 0 µg
- Vitamin E 0.4 mg
- Vitamin K 2.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.605 g
- Monounsaturated Fat 1.191 g
- Polyunsaturated Fat 1.254 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.