Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Basic Nutritional Information (Serve 100 gm)
333
Kcal
11.8 g
Protein
2 g
Fats
74.8 g
Carbs.
Additional
9.9 g
Fiber
2 g
Sugar
1.6 g
Ash
9.8 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 8 mg
- Potassium 502 mg
- Magnesium 147 mg
- Phosphorus 406 mg
- Iron 3.3 mg
- Zinc 4.1 mg
Vitamins
- Vitamin (B1) 0.48 mg
- Vitamin (B2) 0.14 mg
- Vitamin (B3) 5.1 mg
- Vitamin (B6) 0.44 mg
- Vitamin (B9) 49 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin E 0.94 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.419 g
- Monounsaturated Fat 0.309 g
- Polyunsaturated Fat 1.176 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.