Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Basic Nutritional Information (Serve 100 gm)
376
Kcal
12.09 g
Protein
6.73 g
Fats
73.23 g
Carbs.
Additional
9.4 g
Fiber
4.36 g
Sugar
2.81 g
Ash
5.13 g
Water
Minerals and Micronutrients
- Calcium 401 mg
- Sodium 497 mg
- Potassium 641 mg
- Magnesium 114 mg
- Phosphorus 481 mg
- Iron 33.17 mg
- Zinc 16.73 mg
- Copper 0.385 mg
- Manganese 3.547 mg
- Potassium 24.9 µg
Vitamins
- Vitamin (B1) 1.327 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 20.967 mg
- Vitamin (B5) 1.073 mg
- Vitamin (B6) 2.39 mg
- Vitamin (B9) 714 µg
- Vitamin (B12) 6.77 µg
- Vitamin C 21.6 mg
- Vitamin A 990 µg
- Vitamin D 3.4 µg
- Vitamin E 0.65 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.5 g
- Monounsaturated Fat 2.376 g
- Polyunsaturated Fat 2.432 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.