Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Basic Nutritional Information (Serve 100 gm)
383
Kcal
5.6 g
Protein
5.2 g
Fats
83.7 g
Carbs.
Additional
5.7 g
Fiber
37.2 g
Sugar
3.6 g
Ash
1.8 g
Water
Minerals and Micronutrients
- Calcium 370 mg
- Sodium 564 mg
- Potassium 272 mg
- Magnesium 59 mg
- Phosphorus 222 mg
- Iron 16.7 mg
- Zinc 13.9 mg
- Copper 0.148 mg
- Manganese 0.369 mg
- Potassium 6.5 µg
Vitamins
- Vitamin (B1) 1.4 mg
- Vitamin (B2) 1.6 mg
- Vitamin (B3) 18.5 mg
- Vitamin (B5) 0.388 mg
- Vitamin (B6) 1.852 mg
- Vitamin (B9) 370 µg
- Vitamin (B12) 5.6 µg
- Vitamin C 22.2 mg
- Vitamin A 527 µg
- Vitamin D 3.7 µg
- Vitamin E 0.7 mg
- Vitamin K 2.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1 g
- Monounsaturated Fat 1.7 g
- Polyunsaturated Fat 2.1 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.