Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares
Basic Nutritional Information (Serve 100 gm)
387
Kcal
9.39 g
Protein
1.89 g
Fats
83 g
Carbs.
Additional
7.5 g
Fiber
13.19 g
Sugar
3.79 g
Ash
1.89 g
Water
Minerals and Micronutrients
- Calcium 0 mg
- Sodium 359 mg
- Potassium 359 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Iron 2.7 mg
- Zinc 0 mg
Vitamins
- Vitamin (B1) 0 mg
- Vitamin (B2) 0 mg
- Vitamin (B3) 0 mg
- Vitamin (B6) 0 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.