Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Basic Nutritional Information (Serve 100 gm)
345
Kcal
9.8 g
Protein
1.8 g
Fats
82.2 g
Carbs.
Additional
12.2 g
Fiber
10.3 g
Sugar
3.6 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 213 mg
- Sodium 570 mg
- Potassium 369 mg
- Magnesium 85 mg
- Phosphorus 319 mg
- Iron 30.6 mg
- Zinc 11.2 mg
- Copper 0.397 mg
- Manganese 3.922 mg
- Potassium 5 µg
Vitamins
- Vitamin (B1) 0.8 mg
- Vitamin (B2) 0.9 mg
- Vitamin (B3) 10.6 mg
- Vitamin (B5) 0.582 mg
- Vitamin (B6) 1.064 mg
- Vitamin (B9) 851 µg
- Vitamin (B12) 3.2 µg
- Vitamin C 12.8 mg
- Vitamin A 317 µg
- Vitamin D 2.1 µg
- Vitamin E 0.68 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.3 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.