Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Basic Nutritional Information (Serve 100 gm)

370

Kcal

6.4 g
Protein
2.4 g
Fats
85 g
Carbs.
Additional
4.7 g
Fiber
11.1 g
Sugar
3.7 g
Ash
2.5 g
Water

Minerals and Micronutrients

  • Calcium 323 mg
  • Sodium 719 mg
  • Potassium 197 mg
  • Magnesium 26 mg
  • Phosphorus 129 mg
  • Iron 26.1 mg
  • Zinc 12.1 mg
  • Copper 0.143 mg
  • Potassium 12 µg

Vitamins

  • Vitamin (B1) 1.2 mg
  • Vitamin (B2) 1.39 mg
  • Vitamin (B3) 16.1 mg
  • Vitamin (B6) 1.61 mg
  • Vitamin (B9) 645 µg
  • Vitamin (B12) 4.8 µg
  • Vitamin C 19.4 mg
  • Vitamin A 440 µg
  • Vitamin D 3.2 µg
  • Vitamin E 0.25 mg
  • Vitamin K 0.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Polyunsaturated Fat 1.29 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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