Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Basic Nutritional Information (Serve 100 gm)

383

Kcal

5.4 g
Protein
4.69 g
Fats
84.5 g
Carbs.
Additional
5 g
Fiber
33.09 g
Sugar
3.4 g
Ash
1.89 g
Water

Minerals and Micronutrients

  • Calcium 370 mg
  • Sodium 488 mg
  • Potassium 228 mg
  • Magnesium 30 mg
  • Phosphorus 222 mg
  • Iron 16.7 mg
  • Zinc 13.89 mg
  • Copper 0.148 mg
  • Potassium 6.5 µg

Vitamins

  • Vitamin (B1) 1.39 mg
  • Vitamin (B2) 1.6 mg
  • Vitamin (B3) 18.5 mg
  • Vitamin (B5) 0.42 mg
  • Vitamin (B6) 1.85 mg
  • Vitamin (B9) 370 µg
  • Vitamin (B12) 5.59 µg
  • Vitamin C 22.2 mg
  • Vitamin A 526 µg
  • Vitamin D 3.7 µg
  • Vitamin E 0.62 mg
  • Vitamin K 1.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.6 g
  • Monounsaturated Fat 2.29 g
  • Polyunsaturated Fat 1.6 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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