Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
174
Kcal
29.29 g
Protein
5.45 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.31 g
Ash
64.61 g
Water
Minerals and Micronutrients
- Calcium 65 mg
- Sodium 89 mg
- Potassium 391 mg
- Magnesium 25 mg
- Phosphorus 300 mg
- Iron 1.07 mg
- Zinc 3.94 mg
- Copper 0.123 mg
- Manganese 0.013 mg
- Potassium 45.3 µg
Vitamins
- Vitamin (B1) 0.752 mg
- Vitamin (B2) 0.287 mg
- Vitamin (B3) 9.035 mg
- Vitamin (B5) 1.342 mg
- Vitamin (B6) 0.606 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.77 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 1 µg
- Vitamin E 0.27 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.718 g
- Monounsaturated Fat 2.007 g
- Polyunsaturated Fat 88 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.