Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
Basic Nutritional Information (Serve 100 gm)
348
Kcal
7.9 g
Protein
6.8 g
Fats
79.5 g
Carbs.
Additional
18.2 g
Fiber
22.1 g
Sugar
3 g
Ash
2.79 g
Water
Minerals and Micronutrients
- Calcium 182 mg
- Sodium 378 mg
- Potassium 385 mg
- Magnesium 58 mg
- Phosphorus 182 mg
- Iron 8.19 mg
- Zinc 6.8 mg
Vitamins
- Vitamin (B1) 0.69 mg
- Vitamin (B2) 0.8 mg
- Vitamin (B3) 9.1 mg
- Vitamin (B6) 0.9 mg
- Vitamin (B9) 182 µg
- Vitamin (B12) 2.7 µg
- Vitamin C 10.9 mg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.69 g
- Monounsaturated Fat 3.3 g
- Polyunsaturated Fat 1.7 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.