Cereals ready-to-eat, KASHI GOLEAN
Basic Nutritional Information (Serve 100 gm)
311
Kcal
24.89 g
Protein
2.2 g
Fats
67.19 g
Carbs.
Additional
20.1 g
Fiber
16.5 g
Sugar
2.7 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 119 mg
- Sodium 177 mg
- Potassium 845 mg
- Magnesium 101 mg
- Phosphorus 301 mg
- Iron 6.09 mg
- Zinc 1.7 mg
- Copper 1.449 mg
- Manganese 2.788 mg
- Potassium 17.1 µg
Vitamins
- Vitamin (B1) 0.23 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 1.7 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 107 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 5 µg
- Vitamin D 0 µg
- Vitamin E 0.38 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.3 g
- Polyunsaturated Fat 0.69 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.