Beans, adzuki, mature seed, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
128
Kcal
7.52 g
Protein
0.1 g
Fats
24.77 g
Carbs.
Additional
7.3 g
Fiber
Sugar
1.33 g
Ash
66.29 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 244 mg
- Potassium 532 mg
- Magnesium 52 mg
- Phosphorus 168 mg
- Iron 2 mg
- Zinc 1.77 mg
- Copper 0.298 mg
- Manganese 0.573 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.115 mg
- Vitamin (B2) 0.064 mg
- Vitamin (B3) 0.717 mg
- Vitamin (B5) 0.43 mg
- Vitamin (B6) 0.096 mg
- Vitamin (B9) 121 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.036 g
- Monounsaturated Fat 0.009 g
- Polyunsaturated Fat 0.021 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.