Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
186
Kcal
19.46 g
Protein
11.48 g
Fats
1.15 g
Carbs.
Additional
0 g
Fiber
1.03 g
Sugar
3.3 g
Ash
64.6 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 1181 mg
- Potassium 254 mg
- Magnesium 18 mg
- Phosphorus 213 mg
- Iron 0.82 mg
- Zinc 1.95 mg
- Copper 0.124 mg
- Manganese 0.022 mg
- Potassium 39.4 µg
Vitamins
- Vitamin (B1) 0.322 mg
- Vitamin (B2) 0.175 mg
- Vitamin (B3) 3.901 mg
- Vitamin (B5) 0.588 mg
- Vitamin (B6) 0.316 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.47 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin E 0.23 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.783 g
- Monounsaturated Fat 5.265 g
- Polyunsaturated Fat 1.479 g
- Cholesterol 67 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.