Cereals ready-to-eat, KASHI GOOD FRIENDS
Basic Nutritional Information (Serve 100 gm)
299
Kcal
9.4 g
Protein
3.2 g
Fats
79.3 g
Carbs.
Additional
21.7 g
Fiber
18.8 g
Sugar
6.59 g
Ash
2 g
Water
Minerals and Micronutrients
- Calcium 26 mg
- Sodium 204 mg
- Potassium 366 mg
- Magnesium 18 mg
- Phosphorus 236 mg
- Iron 4.1 mg
- Zinc 2.59 mg
- Copper 0.398 mg
- Potassium 24.5 µg
Vitamins
- Vitamin (B1) 0.264 mg
- Vitamin (B2) 0.181 mg
- Vitamin (B3) 3.257 mg
- Vitamin (B6) 0.317 mg
- Vitamin (B9) 47 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
- Vitamin E 2.39 mg
- Vitamin K 2.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.5 g
- Monounsaturated Fat 0.6 g
- Polyunsaturated Fat 1.1 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.