Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
Basic Nutritional Information (Serve 100 gm)
376
Kcal
10.39 g
Protein
3.79 g
Fats
80.3 g
Carbs.
Additional
7.4 g
Fiber
22.7 g
Sugar
2.5 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 244 mg
- Potassium 213 mg
- Magnesium 2 mg
- Phosphorus 279 mg
- Iron 3.2 mg
- Zinc 2.32 mg
- Copper 0.415 mg
- Potassium 24.9 µg
Vitamins
- Vitamin (B1) 0.4 mg
- Vitamin (B2) 0.09 mg
- Vitamin (B3) 1.79 mg
- Vitamin (B6) 3.64 mg
- Vitamin (B9) 727 µg
- Vitamin (B12) 10.89 µg
- Vitamin C 55 mg
- Vitamin A 114 µg
- Vitamin D 0 µg
- Vitamin E 36.5 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.8 g
- Monounsaturated Fat 1.1 g
- Polyunsaturated Fat 1.2 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.