Cereals ready-to-eat, KELLOGG, KELLOGG’S ALL-BRAN COMPLETE Wheat Flakes

Basic Nutritional Information (Serve 100 gm)

327

Kcal

10.2 g
Protein
2.5 g
Fats
81.6 g
Carbs.
Additional
17.3 g
Fiber
18.8 g
Sugar
3.2 g
Ash
2.5 g
Water

Minerals and Micronutrients

  • Calcium 39 mg
  • Sodium 718 mg
  • Potassium 518 mg
  • Magnesium 138 mg
  • Phosphorus 517 mg
  • Iron 62.1 mg
  • Zinc 51.7 mg
  • Copper 0.5 mg
  • Manganese 5.297 mg
  • Potassium 10.5 µg

Vitamins

  • Vitamin (B1) 5.17 mg
  • Vitamin (B2) 5.86 mg
  • Vitamin (B3) 69 mg
  • Vitamin (B5) 34.5 mg
  • Vitamin (B6) 6.9 mg
  • Vitamin (B9) 1379 µg
  • Vitamin (B12) 21 µg
  • Vitamin C 207 mg
  • Vitamin A 776 µg
  • Vitamin D 3.5 µg
  • Vitamin E 46.35 mg
  • Vitamin K 1.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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